25 Daily Habits for Wellness | Science-Backed Health Guide

Flicker and Flame: How Candles Support Menopause ReliefMore than ambiance, candles offer a sense of control during life’s transitions. In this science-backed feature, we explore how soy candles infused with essential oils like lavender and bergamot can ease menopausal symptoms—supporting better sleep, reduced stress, and emotional grounding. Discover the therapeutic power of scent and light, and how SaFiSpa candles turn daily rituals into a path toward balance, calm, and self-care.

Body Oil vs. Body Butter: Which Moisturizer Is Right for You? By Nicole Peters, SaFiSpa  In the richly textured world of skincare, no debate seems quite as sensorial—or as timeless—as the one between body oil and body butter. Both offer deep nourishment. Both are rich in botanical benefits. Both promise to transform dry, depleted skin into something supple, glowy, and resilient. But when it comes to choosing one over the other, it isn’t always about what's "better." Instead, the choice depends on your unique skin type, seasonal needs, lifestyle, and personal preference. This guide explores the differences, benefits, and best uses of both body oil and body butter—complete with expert insights, research-backed comparisons, and a look at how SaFiSpa’s all-natural, artisan-crafted formulas honor the best of both. What Exactly Is the Difference? At a glance, the distinction seems simple. Body oil is a lightweight blend of oils—typically plant-based—that absorbs quickly and helps seal moisture into the skin. Body butter is a rich emollient, often combining butters like shea or cocoa with oils and waxes to create a dense, deeply moisturizing texture. But beneath the surface, each delivers unique benefits rooted in science—and that’s where your decision begins. Ingredients at a Glance 🔬 Body Oil Carrier oils like jojoba, sunflower, or sesame Vitamins like E and A for antioxidant support Botanicals like hibiscus or calendula for radiance and firmness A 2018 study in the Journal of Cosmetic Dermatology found that oils such as jojoba and sunflower oil can mimic the skin’s natural sebum, improving barrier function and minimizing moisture loss. For example, SaFiSpa’s Firming & Hydrating Body Oil blends hibiscus extract with jojoba seed, sesame, and olive oils—each chosen to support elasticity and deliver a weightless, non-greasy glow. 🧴 Body Butter Shea or cocoa butter for deep nourishment Beeswax or glycerin for sealing moisture Vitamin-rich oils to soften and protect the skin barrier According to research published in the International Journal of Molecular Sciences (2020), shea butter contains natural triterpenes that offer anti-inflammatory and wound-healing properties, making it particularly effective for very dry or sensitive skin. SaFiSpa’s Deep Hydration Body Butter includes shea butter, cocoa butter, jojoba oil, and vitamin E, offering a restorative option for even the driest skin types. How They Work: Absorption & Feel ✅ Body Oil: Fast, Lightweight, Luminous Body oil is best applied to damp skin after a shower. It sinks in almost immediately, offering a smooth, silky finish without residue. Ideal for: Post-shower routines Massage Warmer or humid climates Everyday glow seekers ✅ Body Butter: Rich, Deep, Protective Body butter, by contrast, is designed for deep skin repair. It’s best suited for: Dry, flaky, or mature skin Harsh winter weather Overnight hydration treatments Areas prone to cracking (elbows, knees, heels) What About Skin Type? Skin Type Body Oil Body Butter Dry/Dehydrated ✅ Excellent on damp skin ✅✅ Best for overnight repair Normal/Combination ✅ Great for glow and elasticity ✅ Great for dry patches Oily/Acne-Prone ✅ Use light oils (non-comedogenic) 🚫 May clog pores—avoid on face Sensitive/Reactive ✅ Fragrance-free options ✅ Use clean formulations Can You Use Both? Absolutely. And many dermatologists recommend you do. A great strategy is to layer: Start with SaFiSpa’s Firming Body Oil on damp skin to seal in hydration. Follow with SaFiSpa’s Deep Hydration Body Butter on drier areas to lock in moisture. Sensory Rituals and Fragrance Preferences Choosing body oil or body butter is not just about skin—it’s about how you want to feel. Body oil offers a lightweight, spa-like experience. Body butter feels more cocooning, perfect for colder months or nighttime rituals. Sustainability: Packaging & Planet SaFiSpa’s Body Oil is housed in frosted glass with a pump made from 50% PCR plastic. The Body Butter comes in a recyclable container—clean beauty inside and out. The Verdict? It’s Not Either/Or Both body oil and body butter are excellent choices. Each has a role to play in your skincare routine, and the best option often depends on: Your skin type Your climate Your sensory preferences Your daily rhythm Explore SaFiSpa's Bestsellers 💧 Firming & Hydrating Hibiscus Body Oil: Lightweight, non-greasy, and available in citrus or unscented 🧴 Deep Hydration Body Butter – Shea, Cocoa & Vitamin E: Rich, nourishing, and deeply restorative

There are few things more evocative than scent. One breath of citrus can call to mind a sun-drenched courtyard. A whisper of jasmine can transport you to a moonlit garden. And with summer in full swing—windows thrown open, linen dresses fluttering in the breeze, music drifting into the evening—it only takes a flicker of flame to set the scene. Enter SaFiSpa’s Summer Candle Collection, a line of hand-poured soy candles designed not just to fragrance a space, but to transform it into an escape.